AWARENESS YOGA THERAPY
Tracey offers a unique blend of private one on one-yoga therapy sessions. Awareness Yoga Therapy offers an option to explore the deeper relationships between the body, mind, heart and emotions. Combining classical yoga postures, guided breath work, gentle acupressure points and a simple non-directive mind-body dialogue, Awareness Yoga Therapy promotes the release of tension in the physical and mental bodies while releasing energy to create more awareness in your life. Awareness Yoga Therapy is a great adjunct to Five-Element Acupuncture or other types of therapies.

Wellness on all levels begins with awareness. Awareness of where you are now, what you are feeling and experiencing in your self and where you would like to be in your body, mind or spirit are just some of the benefits of an Awareness Yoga Therapy session. Integration, grounding and bringing the awareness’s that arise in your session back into your life are an integral part of the process.

Sessions are approximately 1.5 hours and fully clothed. No previous yoga experience is necessary. No matter what body type, physical condition or state of health, you can benefit from an Awareness Yoga Therapy session.
Please call or Email for more information regarding your personalized Awareness Yoga Therapy Session.

AWARENESS YOGA
Tracey’s unique style of Awareness Yoga brings consciousness into the breath, body, movement and stillness of a gentle, yet deep yoga practice, which is accessible for all ages, shapes and sizes. Tracey is available for private or group sessions. Please see Workshop page for current yoga schedule, yoga dance dates, classes and events.

YOGA DANCE
In March of 2010, Tracey will realize a dream of becoming a Kripalu Yoga Dance Instructor when she attends the Kripalu Yoga Dance Teacher Training: Chakra Fusion Level 1. Since her first visit to the Kripalu Center for Yoga and Health in 1998 Tracey vowed to come back to take this class simply to have fun and dance. After many years of exploring the depths of body, mind and spirit healing, Tracey is ready to bring together her love of music, movement and yoga to have some fun and dance, dance, dance.

Kripalu Yoga Dance explores the dance of your own creativity while exploring the seven chakras along with the beat of fabulous world music.
Please check back here for updates on where and when she will be bringing the joy of Yoga Dance to the community.

Yoga Experience
Tracey’s love and passion for exploring the deeper relationships between the body, mind and spirit led her to study and teach yoga and yoga therapy for many years. After moving to the beautiful State of Colorado she taught Awareness Yoga at the Institute of Taoist Education and Acupuncture while finishing up her Masters Degree in Classical Five-Element Acupuncture. At the Geffen Cancer Foundation in Vero Beach Florida from 1999-2003 Tracey taught a very gentle, loving heart centered style of Hatha Yoga, while also offering private Phoenix Rising Yoga Therapy sessions to the patients. Tracey continued to provide private Phoenix Rising Yoga Therapy sessions throughout her Holistic Nursing career to patients, their families, loved ones and caregivers in the community.

Kundalini Yoga International Level 1 Instructor
Kundalini Yoga School, Altamonte Springs, FL Certification – 2003
As Taught by Yogi Bhajan, Awarded by The Kundalini Research Institute
Consisted of 220 Hours in Teaching Kundalini Yoga Postures, Kriyas & Meditation, Role of a Kundalini Yoga Teacher, Yogic Philosophy & the Origin of Kundalini Yoga, Yogic & Western Anatomy, Humanology & 3HO Yogic Lifestyle.

Phoenix Rising Yoga Therapy
Lenox, MA Certification – 1999
Program consisted of 650 Hours of Assisted Asana Technique, Therapeutic Dialogue, Body/Mind Integrative Techniques, Applied Anatomy, Ethics, Establishing Practitioner-Client Relationship, Literature Review and Reports, Self, Peer and Supervisor Assessments and a 48-Session Supervised Practicum.

Kripalu Holistic Health Teacher Training
Lenox, MA. Certification-1998
Education consisted of 162 Hours of professional training at the Kripalu Center for Yoga and Health in Stress Management, Body Movement and Yoga, Meditation and Spiritual Attunement, Communication, Conscious Eating and Diet, Practice Teaching and Promotional Skills and Professional Practice.

The Yoga Studio Hatha Yoga Teacher Training
Vero Beach, FL Certification–1998
Yoga training program consisted of 400 Hours of extensive practice in Asanas, Pranayama, Relaxation Techniques, Teaching Methodology and Student Teaching.